Functional Awareness and Yoga

Name: Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice
Brand: Oxford University Press, USA
SKU: 9780190863920
Price: 1841.00 INR
Availability: InStock

An Anatomical Guide to the Body in Reflective Practice

by Nancy Romita

Oxford University Press, USA

₹1,841

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From the publisher

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

Description supplied by the publisher.