Hardwiring Happiness

Name: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Brand: MixBZ
SKU: 9780385347334
Price: 998.00 INR
Availability: InStock

The New Brain Science of Contentment, Calm, and Confidence

by Rick Hanson

MixBZ

₹998

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New copy. Each book is ordered new from our distributor, Atlantic Books, after you place your order.
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From the publisher

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

Description supplied by the publisher.