80/20 Running

Name: 80/20 Running: Run Stronger and Race Faster by Training Slower
Brand: New American Library
SKU: 9780451470881
Price: 1037.00 INR
Availability: InStock

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

New American Library

₹1,037

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From the publisher

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance.

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