Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

Name: Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
Brand: Ixia Press
SKU: 9780486837376
Price: 998.00 INR
Availability: InStock

by Mimi Kuo-Deemer

Ixia Press · 2019 · Paperback

An introduction to qigong and the yin and yang balance of tai chi, with practices for body, mind and spirit. Suits general readers interested in health and mind-body practice.

₹998

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About this book

Mimi Kuo-Deemer explains qigong through its five elements and seasons, and shows how each is linked with health, daily habits and state of mind. The book also introduces the yin and yang balance on which tai chi rests.

The text connects the elements and seasons to the way the body, lifestyle and mind relate to one another, and it presents the practices as a way to nourish all three. The author's approach is measured rather than dogmatic, and it aims at a steady, whole-person balance.

Published by Ixia Press. ISBN-13: 9780486837376.