Optimizing Strength Training

Name: Optimizing Strength Training: Designing Nonlinear Periodization Workouts
Brand: Human Kinetics
SKU: 9780736060684
Price: 4245.00 INR
Availability: InStock

Designing Nonlinear Periodization Workouts

by William J. Kraemer, Steven J. Fleck

Human Kinetics · 2007 · Paperback

₹4,245

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About this book

Optimizing Strength Training: Designing Nonlinear Periodization Workouts is written by William J. Kraemer & Steven J. Fleck. This paperback edition from Human Kinetics (2007) has 245 pages.

Topics covered include Periodization training, Weight training, Exercise and Fitness training.

About the author: William J. Kraemer (born 1953). About the author: Steven J. Fleck (born 1951).