
Fit to Be Well
Alton L. Thygerson, Steven M. Thygerson, Justin S. Thygerson
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The New Definitive Guide to the Most Practised Form of Yoga
by Mira Mehta, Silva Mehta, Shyam Mehta
DK · 2001 · Paperback
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The book deals with Hatha yoga, Physical fitness and Yoga for exercise.
About the author: Mira Mehta (born 1954).