Yoga Exercises for Teens
Developing a Calmer Mind and a Stronger Body
₹998
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From the publisher
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way.
Description supplied by the publisher.
Book details
- ISBN-13
- 9780897935036
- ISBN-10
- 0897935039
- Author
- Helen Purperhart
- Publisher
- Hunter House Publishers
- Condition
- New
- Subject
- Fitness