
Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
Yogani
₹1,209

by Yogani
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"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.
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