Mind Your Life

Name: Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary
Brand: Megaspace Press
SKU: 9780995936805
Price: 1266.00 INR
Availability: InStock

How Mindfulness Can Build Resilience and Reveal Your Extraordinary

by Meg Salter

Megaspace Press

₹1,266

Free delivery. Nothing extra to pay at checkout.

New copy. Each book is ordered new from our distributor, Atlantic Books, after you place your order.
Delivery in 3–7 days to any serviceable pincode in India, with tracking.
Cash on delivery. Pay when the parcel reaches you.
15-day returns. See what qualifies.

From the publisher

From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives.

Description supplied by the publisher.