Weight Training Without Injury

Name: Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
Brand: Regalis Publishing
SKU: 9780996263818
Price: 4832.00 INR
Availability: InStock

Over 350 Step-by-Step Pictures Including What Not to Do!

by Fred Stellabotte, Rachel Straub

Regalis Publishing

₹4,832

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From the publisher

The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!

Description supplied by the publisher.