Controlled Explosions in Mental Health

Name: Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Brand: Routledge
SKU: 9781032908182
Price: 5259.00 INR
Availability: InStock

A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

by Charlie Heriot-Maitland

Routledge

₹5,259

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From the publisher

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being - creating 'controlled explosions' - and provides practical ways to understand, acknowledge and defuse them.

Description supplied by the publisher.