Essentials of Eccentric Training

Name: Essentials of Eccentric Training
Brand: Human Kinetics Publishers
SKU: 9781450468305
Price: 5707.00 INR
Availability: InStock

by Len Kravitz, Aaron T. Bubbico

Human Kinetics Publishers

₹5,707

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From the publisher

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power.

Description supplied by the publisher.