Change4good

Name: Change4good: The Ten Essentials for Food, Fitness and the Good Life
Brand: Authorhouse
SKU: 9781467876926
Price: 2581.00 INR
Availability: InStock

The Ten Essentials for Food, Fitness and the Good Life

by Lauren Jawno, Fran Schumer

Authorhouse

₹2,581

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New copy. Each book is ordered new from our distributor, Atlantic Books, after you place your order.
Delivery in 3–7 days to any serviceable pincode in India, with tracking.
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From the publisher

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve! No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It's based on science, it's controlled by you, it's flexible, simple and it's definitely not torture.

Description supplied by the publisher.