Everything You Need to Know about Mindfulness

Name: Everything You Need to Know about Mindfulness
Brand: Rosen Young Adult
SKU: 9781508187554
Price: 4343.00 INR
Availability: InStock

by Kerry Elizabeth Benson

Rosen Young Adult

₹4,343

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From the publisher

Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present.

Description supplied by the publisher.