Resistance Band Workouts for Seniors

Name: Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Brand: Skyhorse Publishing
SKU: 9781510770102
Price: 1192.00 INR
Availability: InStock

Strength Training at Home or on the Go

by Karina Inkster

Skyhorse Publishing

₹1,192

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From the publisher

A must-have for any older adult looking to easily maintain their strength and day-to-day health -- from the comfort of home ! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors.

Description supplied by the publisher.