Understanding Spiritual and Physical Health

A healthy Christian needs to cultivate both spiritual and physical well-being. Yet often we can be so spiritual that we neglect our physical, natural selves. On the other hand, we can also be so caught up in our physical health that we may neglect working out our spiritual selves as well. So how do we find a balance? And what if God even provided us with a guide to make ourselves our very best both inside and outside?