Centered and Connected

Name: Centered and Connected: A Therapeutic Approach to Mind-Body Awareness
Brand: North Atlantic Books
SKU: 9781556437984
Price: 1814.00 INR
Availability: InStock

A Therapeutic Approach to Mind-Body Awareness

by Thea Rytz

North Atlantic Books

₹1,814

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From the publisher

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems.

Description supplied by the publisher.