Mindfulness and Mental Health

Name: Mindfulness and Mental Health: Therapy, Theory and Science
Brand: Routledge
SKU: 9781583917879
Price: 4010.00 INR
Availability: InStock

Therapy, Theory and Science

by Chris Mace

Routledge

₹4,010

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From the publisher

Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help.

Description supplied by the publisher.