The Key Muscles of Yoga
by Ray Long
₹2,141
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From the publisher
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
Description supplied by the publisher.
Book details
- ISBN-13
- 9781607432388
- ISBN-10
- 1607432382
- Author
- Ray Long
- Publisher
- Bandha Yoga
- Condition
- New