The Intuitive Eating Workbook

Name: The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Brand: New Harbinger Publications
SKU: 9781626256224
Price: 2369.00 INR
Availability: InStock

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, Elyse Resch

New Harbinger Publications

₹2,369

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From the publisher

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only?

Description supplied by the publisher.