Mindfulness Workbook for Teen Anxiety

Name: Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief
Brand: Rockridge Press
SKU: 9781638073499
Price: 998.00 INR
Availability: InStock

Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

Rockridge Press

₹998

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From the publisher

Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults.

Description supplied by the publisher.