The Strength-Training Bible for Seniors

Name: The Strength-Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Brand: VeloPress
SKU: 9781646047475
Price: 1652.00 INR
Availability: InStock

The Ultimate Fitness Guide for the Rest of Your Life

by Karl Knopf

VeloPress

₹1,652

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From the publisher

Stay strong. S tay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" ( Washington Post ). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life.

Description supplied by the publisher.