Maybe You Should Talk to Someone
Lori Gottlieb
₹1,390
Taming Your Amygdala
Brain-Based Strategies to Quiet the Anxious Brain
₹1,712
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From the publisher
A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.
Description supplied by the publisher.
Book details
- ISBN-13
- 9781683735083
- ISBN-10
- 1683735080
- Author
- Catherine Pittman
- Publisher
- PESI Publishing, Inc.
- Condition
- New