Get Strong, Get Fit, Get Happy: A Life Manual For 40+

Name: Get Strong, Get Fit, Get Happy: A Life Manual For 40+
Brand: Hashtag Press
SKU: 9781916161740
Price: 2862.00 INR
Availability: InStock

by Roberts, Stuart

Hashtag Press · 2020

A life manual for people aged 40 and over, covering fitness, ageing and wellbeing from a naturopathic nutritionist and personal trainer. Aimed at readers who want to stay healthy.

₹2,862

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About this book

Stuart Roberts writes for anyone over 40 who wants a fresh approach to life. He is a naturopathic nutritionist and personal trainer, and he argues that it is never too late to become stronger, fitter and happier.

The book is framed as a toolkit offering knowledge, confidence and inspiration for staying healthy throughout life. Its topics include ageing, fitness and wellbeing, and it is written as a manual for life.

Readers in their forties and beyond who want practical, everyday guidance will find it fits their needs. Edition note: published by Hashtag Press in 2020, 305 pages, ISBN-13 9781916161740.