Power Breathing
Sang H. Kim
₹1,227
Mindful Movement
Mastering Your Hidden Energy
by Sang H. Kim
₹998
Free delivery. Nothing extra to pay at checkout.
- New copy. Each book is ordered new from our distributor, Atlantic Books, after you place your order.
- Delivery in 3–7 days to any serviceable pincode in India, with tracking.
- Cash on delivery. Pay when the parcel reaches you.
- 15-day returns. See what qualifies.
From the publisher
This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release.
Description supplied by the publisher.
Book details
- ISBN-13
- 9781938585289
- ISBN-10
- 1938585283
- Author
- Sang H. Kim
- Publisher
- Turtle Press
- Condition
- New
More by Sang H. Kim and related titles
Vital Point Strikes
Sang H. Kim
₹3,292
Complete Kicking
Sang H. Kim
₹1,610