
Overcoming Insomnia
Jack D. Edinger, Colleen E. Carney
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A Cognitive-Behavioral Therapy Approach
by Jack D. Edinger, Colleen E. Carney
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.
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