Overcoming Insomnia

Name: Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach (Workbook)
Brand: OUP Us
SKU: 9780199339402
Price: 2947.00 INR
Availability: InStock

A Cognitive-Behavioral Therapy Approach (Workbook)

by Jack D. Edinger, Colleen E. Carney

OUP Us

₹2,947

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From the publisher

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Description supplied by the publisher.