Mindfulness and Performance

Name: Mindfulness and Performance
Brand: Cambridge University Press
SKU: 9781107074699
Price: 5202.00 INR
Availability: InStock

by Amy L. Baltzell

Cambridge University Press

₹5,202

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From the publisher

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice.

Description supplied by the publisher.