
Europeactive's Essentials for Fitness Instructors
Europeactive
₹2,388

by Steven N. Blair, Andrea L. Dunn, Bess H. Marcus
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Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life.
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