Train for Strength

Name: Train for Strength
Brand: Enslow Publishing
SKU: 9781978506565
Price: 2903.00 INR
Availability: InStock

by Gold's Gym Experts

Enslow Publishing

₹2,903

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From the publisher

Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises.

Description supplied by the publisher.